Week #4 Recipes

Ok, so I've already fallen behind on the recipes....I tend to always keep a good supply of legumes on hand: lentils, white navy beans, chick peas, etc!  And some low sodium vegetable broth.  Always ready for a soup!!!  Last week I threw in some fresh kale, add some diced tomatoes, and a great soup was born!!! I'll never be able to recreate it, of course, but oh well--we enjoyed it while we could!!

Roasted Tomato and Artichoke Flatbread Pizza (Health.com)

Artichoke Quiche (Health.com)

Cod Poached in Spicy Tomato Broth (Cooking Light)

Chicken and Rice Casserole (Cooking Light)

And, with Valentine's this week too, here is a full menu for the big day!!!