A little late in getting this one up, as it is now Friday, and week 3 starts Monday!!!! Anyways, we carried on with the same as last week: 4 minutes of brisk walking, with 1 minute of jogging, repeated 5 more times, for a total of 30 minutes. Hopefully the jogging was a little easier this week!
We'll switch the exercise up a bit this upcoming week, and try something new out!!! I also aim to get the 5k training schedule up this weekend for our race in May!!!
Happy Exercising!!
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