Week # 3 Exercise

Again, plan to do three days of running, with some cross training on the other days, and at least one day of rest!! 

Day 1: 4 minutes brisk walking, 1 minute of jogging, 5 times

Day 2: Cross train (20 min of resistance training--sit ups, push ups, tricep dips, etc)

Day 3: HIIT (High Intensity Interval Training): On a stationary bike

• warm up for 3-5 minutes on a easier setting.  (Scale of 1-20, maybe around a 5).
• 30 seconds at a 10-12, followed by 1 minute at 6-8 (Repeat 4 times)
• 40 seconds at a 12-14, followed by 90 seconds at 6-8 (Repeat 4 times)
• Cool down 5 minutes at a 5

Day 4: Rest

Day 5: Cross train(20 min of resistance training--sit ups, push ups, tricep dips, etc)

Day 6: 4 min brisk walking, 1 minute of jogging, 5 times  

Day 7: rest