Another 7 day Menu Plan

Here is another 7 day plan from the blog, TheNest. Check out the entire blog!  This one is mostly Vegetarian, but you could easily add chicken or fish to most of the recipes!

7 Day Healthy Menu Plan

If you find this one doesn't work for you, just google "weekly menu plan" and find one that does!!!

My favourite breakfast as of late:

1/2 cup Astro Probiotic Yogurt (Vanilla or Plain)
3 tbsp Hemp Hearts (from Costco)
1/4 frozen berries

You could also have 1/2 cup of Cottage Cheese, a handful of almonds or walnuts, and mixed berries.